Broccoli microgreens

Mild taste, outstanding nutritional value, everyday health

Broccoli microgreens are one of the most nutritious microgreens, with a fresh, slightly cabbage-like flavor and tender texture that fits perfectly into everyday and conscious diets. Their flavor is soft, pleasant, not too distinctive - so they can be easily incorporated into any dish without overwhelming the other ingredients. Ideal for salads, smoothies, sandwiches or sprinkled on top of hot dishes.

Main features

• Slightly spicy, fresh, restrained flavor
• Tender, light green leaves and thin stems
• Extremely nutritious, yet easy to consume
• Widely applicable: excellent for both raw and hot foods

Nutrient profile

• Vitamin C – strengthens the immune system and has an antioxidant effect
• Vitamin A (in the form of beta-carotene) – supports vision and cell protection
• Vitamin K – helps strengthen bones and blood clotting
• Folic acid (B9) – necessary for cell division and DNA synthesis
• Calcium, iron, magnesium, potassium – contribute to bone, muscle and nervous system health
• Sulforaphane – a powerful antioxidant and cell-protective compound found exclusively in broccoli

Health benefits

• Supports the functioning of the immune system
• Promotes cellular protection and natural detoxification
• Contributes to cardiovascular health
• Supports hormonal balance and cell regeneration
• May reduce the effects of oxidative stress and inflammatory processes

Recommended daily intake

20–40 grams of broccoli microgreens per day is ideal to take advantage of its exceptional nutrient content and support your body's natural balance.