Komatsuna microgreens

Soft, slightly mustardy taste, nutritious vegetable focus, Japanese purity

Komatsuna microgreens – also known as Japanese mustard spinach – are a delicious yet understated green that perfectly combines the creaminess of spinach with the mild spiciness of mustard. With its fresh, crunchy shoots and pale green leaves, it not only offers a pleasant taste, but also a spectacular serving experience. It is an ideal choice for salads, rice dishes, soups and bento-style dishes.

Main features

• Slightly mustardy, fresh, green flavor
• Soft, silky leaf surface, light green appearance
• A harmonious complement to both Eastern and Western dishes
• Excellent texture and easy to pair with other microgreens

Nutrient profile

• Vitamin A – supports skin, eye and immune system health
• Vitamin C – antioxidant, protects cells and supports immunity
• Vitamin K – plays an important role in blood clotting and bone metabolism
• Folic acid (B9) – contributes to cell division and nervous system balance
• Calcium, iron, potassium – helps with blood formation, bone and muscle function
• Glucosinolates – plant compounds with natural anti-inflammatory and detoxifying effects

Health benefits

• Supports the immune system and bone health
• It can help regenerate cells and detoxify the body.
• Balanced alkalizing and antioxidant effect
• May contribute to the proper functioning of the cardiovascular system
• Low in calories but rich in micronutrients

Recommended daily intake

20–30 grams of komatsuna microgreens per day is the perfect amount for a harmonious taste experience and beneficial physiological effects.