Coriander microgreens

Fresh citrus flavor, intense aroma, beneficial effects

Coriander microgreens are one of the most characteristic and healthiest varieties of herbs. With its fresh, slightly citrusy scent and unmistakable flavor, it is a great addition to Asian, Mexican or even Mediterranean dishes. Not only does it add a special aroma, but it also contains plenty of important vitamins and minerals.

Main features

• Fresh, slightly citrusy, spicy flavor
• Soft, bright green leaves and thin, delicate stems
• It is particularly suitable for soups, side dishes, sauces, and salads.
• Extremely rich in phytonutrients and antioxidants

Nutrient profile

• Vitamin A – supports vision, skin and mucous membrane health
• Vitamin C – antioxidant effect, enhances immune response
• Vitamin K – contributes to blood clotting and bone health
• Vitamin E – cell-protective antioxidant
• Vitamins B1, B2, B3, B6 – help with metabolism and nervous system function
• Iron, calcium, potassium, magnesium – to support the muscular, nervous and circulatory systems
• Essential oils and flavonoids – natural anti-inflammatory and digestive compounds

Health benefits

• Helps digestion, can relieve bloating and inflammatory bowel problems
• Supports liver function and natural detoxification processes
• It can strengthen the immune system due to its high vitamin C and antioxidant content.
• It can have a calming effect on the nervous system, helping to relieve stress
• Supports blood sugar regulation and cholesterol balance
• Contributes to skin health and cell renewal

Recommended daily intake

20–30 grams of fresh coriander microgreens per day is ideal for taking advantage of its beneficial effects and enriching the flavor of your meals.