Mizuna microgreens

Delicately peppery flavor, crunchy leaves, Japanese elegance

Mizuna microgreens are a young, fresh version of a staple green in oriental cuisine. Their slightly peppery yet mild flavor makes them versatile and an excellent addition to salads, pastas, sandwiches or soups. Their thin, crunchy stems and finely chopped leaves add a special texture and appearance to any dish.

Main features

• Slightly spicy, fresh, peppery taste
• Finely toothed, bright green leaves
• A light, refreshing vegetable that combines well with other microgreens
• Ideal for both Eastern and Western dishes

Nutrient profile

• Vitamin A – supports vision, skin and immune system
• Vitamin C – antioxidant, cell protector and immune booster
• Vitamin K – helps with blood clotting and bone health
• Folic acid (B9) – plays an important role in cell division and metabolism
• Calcium, iron, potassium, magnesium – support muscle function, circulation and the nervous system
• Glucosinolates – natural anti-inflammatory and cell-protective phytonutrients

Health benefits

• Supports the immune system and cell protection
• May help detoxify the body
• Helps digestion and metabolism
• Contributes to bone and circulatory health
• Pleasantly alkalizing and refreshing

Recommended daily intake

20–30 grams of mizuna microgreens per day is perfect for providing fresh flavor and nutrient intake, either alone or in combination with other greens.