Mustard-Frisée microgreens

Soft texture, spicy taste, fresh vibrancy for every dish

Mustard Frisée microgreens are a special, slightly frizzy-leafed variety that stands out among microgreens with its spicy, mustard-horseradish flavor. Its fresh, bright green leaves are not only spectacular, but also provide a real taste experience - a great complement to both light and characterful dishes.

Main features

• Mustard-like, slightly spicy, horseradish-like flavor
• Curled, bright green leaves, decorative appearance
• Excellent for salads, meat dishes, and side dishes
• Light yet distinctive flavor profile

Nutrient profile

• Vitamin A – supports vision and skin health
• Vitamin C – immune system booster, cell-protecting antioxidant
• Vitamin K – plays an important role in blood clotting and bone protection
• Vitamin E – protects cells from oxidative stress
• Folic acid (B9) – promotes cell division and metabolism
• Calcium, iron, potassium – support bones, blood formation, muscle and nervous system functions
• Glucosinolates – natural anti-inflammatory and cell-protective phytonutrients

Health benefits

• Supports the immune system and cellular defenses
• May stimulate digestion and metabolism
• May help detoxify the body
• Contributes to bone and vascular health
• Natural antioxidant and anti-inflammatory effect
• Low in calories but rich in nutrients

Recommended daily intake

20–30 grams of fresh Mustard Frisée microgreens per day is ideal for taking advantage of the health benefits and enhancing the taste and appearance of dishes.