Watercress microgreens

Powerful spiciness, peppery flavor, refreshing vitality

Water horseradish microgreens – also known as cress or watercress – are one of the most powerful microgreens with a distinctive, spicy, peppery flavor. Their small, round leaves are bright green and form a dense, compact plant. They are the perfect choice for those looking for an intense, spicy green for sandwiches, salads, or with egg or cheese dishes.

Main features

• Spicy, peppery, slightly mustardy taste
• Small, round, dense foliage, bright green color
• Powerful spicy effect, even a small amount is enough
• Excellent for sandwiches, egg dishes, cheeses, cold dishes

Nutrient profile

• Vitamin C – a powerful antioxidant, immune booster
• Vitamin A – supports vision and skin health
• Vitamin K – helps with blood clotting and bone function
• Calcium, iron, potassium – contribute to the functioning of the nervous system, muscles and heart
• Glucosinolates and mustard oils – phytonutrients with natural antibacterial and anti-inflammatory effects

Health benefits

• Supports the body's detoxification processes
• Strengthens the immune system and provides antioxidant protection
• May stimulate digestion and metabolism
• Has a cleansing and refreshing effect on the respiratory tract
• Has natural antibacterial and anti-inflammatory properties

Recommended daily intake

10–20 grams of water horseradish microgreens per day is enough to feel its intense flavor and benefit from its beneficial, stimulating effects.