Watercress microgreens

Powerful pungency, fresh green flavor, natural stimulant

Watercress microgreens are one of the most distinctive microgreens with an intense, spicy, slightly mustardy flavor. Their small, bright green leaves form a compact plant, and their flavor is refreshingly spicy – ​​reminiscent of radish or horseradish. They are an excellent choice if you want to add a little zing to sandwiches, salads or cold dishes.

Main features

• Strong, spicy, fresh green flavor
• Small, dense, bright green foliage
• Its intense aroma is effective even in small quantities
• Excellent for refreshing egg, cheese and fatty foods

Nutrient profile

• Vitamin C – a powerful antioxidant, immune system booster
• Vitamin A – supports vision, skin and cell protection
• Vitamin K – important for blood clotting and bones
• Folic acid (B9) – helps with cell division and metabolism
• Calcium, iron, potassium – support muscle function, blood circulation and bones
• Glucosinolates and mustard oils – natural anti-inflammatory and antibacterial properties

Health benefits

• It clears the airways and can stimulate blood circulation.
• Supports the immune system and provides antioxidant protection
• Stimulates digestion and may boost metabolism
• Mildly diuretic and detoxifying
• Invigorating, refreshing, ideal for spring-summer diet

Recommended daily intake

10–20 grams of watercress microgreens per day is enough to add a spicy boost to your diet and have a beneficial effect on your body.